From Fatalism to Action: Coping with Climate Anxiety

One of today’s biggest challenges isn’t convincing people that problems exist—it’s convincing them they can be solved. Fatalism—the belief that nothing can change—can leave us stuck. But research shows that framing climate change around solutions inspires action and hope.

Climate anxiety is real, but you can cope and stay engaged:

• Focus on what you can control — small actions add up.

• Avoid overload — pick issues that matter most to you.

• Practice compassion — be kind to yourself and others.

• Take breaks — step away from the news to recharge.

• Find community — connect with others working for change.

Hope grows when we act together - we can be part of the solution.